Patrick Masiewicz 30:00 row
6,401m
Meters
30:00.0
Time
2:20.6
Pace
367
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 40 |
| Stroke Count | 1217 |
| Drag Factor | 89 |
March 29, 2024 05:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,401m | 2:20.6 | 126 | 733 | 40 |
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 39 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 40 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 40 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 42 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 42 |
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