Patrick Masiewicz 30:00 row
6,449m
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 41 |
| Stroke Count | 1222 |
| Drag Factor | 89 |
April 01, 2024 05:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,449m | 2:19.5 | 129 | 743 | 41 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 40 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 42 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 41 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 41 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 41 |
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Workout Graph
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