Patrick Masiewicz 30:00 row
6,321m
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 40 |
| Stroke Count | 1219 |
| Drag Factor | 86 |
April 03, 2024 05:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,321m | 2:22.3 | 121 | 717 | 40 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 41 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 41 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 40 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 40 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 41 |
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