Patrick Masiewicz 30:00 row
6,458m
Meters
30:00.0
Time
2:19.3
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 42 |
| Stroke Count | 1259 |
| Drag Factor | 89 |
April 05, 2024 05:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,458m | 2:19.3 | 129 | 745 | 42 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 41 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 42 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 42 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 42 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 44 |
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Workout Graph
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