Patrick Masiewicz 30:00 row
6,298m
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 40 |
| Stroke Count | 1222 |
| Drag Factor | 89 |
April 08, 2024 05:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,298m | 2:22.9 | 120 | 712 | 40 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 40 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 41 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 40 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 40 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 42 |
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