Patrick Masiewicz 30:00 row
6,176m
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 40 |
| Stroke Count | 1208 |
| Drag Factor | 88 |
April 15, 2024 05:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,176m | 2:25.7 | 113 | 689 | 40 |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 40 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 41 |
| 18:00.0 | 1,241m | 2:25.0 | 115 | 694 | 40 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 40 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 40 |
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Workout Graph
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