Patrick Masiewicz 30:00 row
6,440m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 40 |
| Stroke Count | 1223 |
| Drag Factor | 88 |
April 17, 2024 05:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,440m | 2:19.7 | 128 | 741 | 40 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 41 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 42 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 39 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 40 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 42 |
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