Patrick Masiewicz 30:00 row
6,215m
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 40 |
| Stroke Count | 1213 |
| Drag Factor | 90 |
April 19, 2024 05:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,215m | 2:24.8 | 115 | 696 | 40 |
| 6:00.0 | 1,165m | 2:34.5 | 95 | 626 | 38 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 39 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 40 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 43 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 42 |
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