Patrick Masiewicz 30:00 row
6,245
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 41 |
| Stroke Count | 1249 |
| Drag Factor | 87 |
April 29, 2024 05:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,245 | 2:24.1 | 117 | 702 | 349 | 41 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 41 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 42 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 41 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 42 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 43 |
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