Patrick Masiewicz 30:00 row
6,222m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 40 |
| Stroke Count | 1211 |
| Drag Factor | 86 |
May 01, 2024 05:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,222m | 2:24.6 | 116 | 698 | 40 |
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 40 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 41 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 41 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 40 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 41 |
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Workout Graph
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