Patrick Masiewicz 30:00 row
6,302m
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 41 |
| Stroke Count | 1229 |
| Drag Factor | 89 |
May 06, 2024 05:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,302m | 2:22.8 | 120 | 713 | 41 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 40 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 42 |
| 18:00.0 | 1,273m | 2:21.3 | 124 | 726 | 41 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 41 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 42 |
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Workout Graph
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