Patrick Masiewicz 30:00 row
6,307m
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 40 |
| Stroke Count | 1214 |
| Drag Factor | 86 |
May 13, 2024 05:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,307m | 2:22.6 | 120 | 714 | 40 |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 38 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 41 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 41 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 41 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 41 |
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Workout Graph
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