Patrick Masiewicz 30:00 row
6,209m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 40 |
| Stroke Count | 1212 |
| Drag Factor | 89 |
May 29, 2024 05:44:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,209m | 2:24.9 | 115 | 695 | 40 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 40 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 41 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 41 |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 41 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 40 |
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Workout Graph
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