Patrick Masiewicz 30:00 row
6,150m
Meters
30:00.0
Time
2:26.3
Pace
339
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 40 |
| Stroke Count | 1213 |
| Drag Factor | 87 |
June 07, 2024 05:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,150m | 2:26.3 | 112 | 684 | 40 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 40 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 41 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 40 |
| 24:00.0 | 1,240m | 2:25.1 | 114 | 693 | 40 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 40 |
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Workout Graph
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