Patrick Masiewicz 30:00 row
6,024m
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 38 |
| Stroke Count | 1155 |
| Drag Factor | 91 |
June 21, 2024 05:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,024m | 2:29.4 | 105 | 661 | 38 |
| 6:00.0 | 1,164m | 2:34.6 | 95 | 625 | 37 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 38 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 39 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 39 |
| 30:00.0 | 1,221m | 2:27.4 | 109 | 675 | 40 |
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