Patrick Masiewicz 30:00 row
6,316m
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 40 |
| Stroke Count | 1215 |
| Drag Factor | 89 |
July 01, 2024 05:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,316m | 2:22.4 | 121 | 716 | 40 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 41 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 41 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 40 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 40 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 41 |
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Workout Graph
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