Patrick Masiewicz 30:00 row
6,282m
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 40 |
| Stroke Count | 1212 |
| Drag Factor | 89 |
July 03, 2024 05:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,282m | 2:23.2 | 119 | 709 | 40 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 40 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 41 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 41 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 40 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 40 |
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Workout Graph
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