Patrick Masiewicz 30:00 row
6,238
Meters
30:00.0
Time
2:24.2
Pace
348
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 40 |
| Stroke Count | 1220 |
July 08, 2024 05:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,238 | 2:24.2 | 117 | 701 | 348 | 40 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 39 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 41 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 41 |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 41 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 41 |
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Workout Graph
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