Patrick Masiewicz 30:00 row
6,432m
Meters
30:00.0
Time
2:19.9
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 40 |
| Stroke Count | 1211 |
| Drag Factor | 89 |
July 12, 2024 05:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,432m | 2:19.9 | 128 | 739 | 40 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 41 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 40 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 40 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 40 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 41 |
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Workout Graph
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