Patrick Masiewicz 30:00 row
6,217
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 40 |
| Stroke Count | 1211 |
| Drag Factor | 88 |
July 15, 2024 05:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,217 | 2:24.7 | 115 | 697 | 40 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 38 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 40 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 41 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 42 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 41 |
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Workout Graph
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