Patrick Masiewicz 30:00 row
6,343
Meters
30:00.0
Time
2:21.8
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 40 |
| Stroke Count | 1214 |
| Drag Factor | 88 |
July 17, 2024 05:57:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,343 | 2:21.8 | 123 | 721 | 359 | 40 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 41 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 40 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 40 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 40 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 41 |
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Workout Graph
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