Patrick Masiewicz 20:00 row
4,215m
Meters
20:00.0
Time
2:22.3
Pace
238
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 39 |
| Stroke Count | 797 |
| Drag Factor | 89 |
August 14, 2024 05:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,215m | 2:22.3 | 121 | 717 | 39 |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 38 |
| 8:00.0 | 819m | 2:26.5 | 111 | 682 | 39 |
| 12:00.0 | 847m | 2:21.6 | 123 | 723 | 40 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 41 |
| 20:00.0 | 896m | 2:13.9 | 146 | 801 | 41 |
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Workout Graph
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