Patrick Masiewicz 20:00 row
4,250m
Meters
20:00.0
Time
2:21.1
Pace
242
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 40 |
| Stroke Count | 811 |
| Drag Factor | 88 |
August 16, 2024 05:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,250m | 2:21.1 | 124 | 728 | 40 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 39 |
| 8:00.0 | 855m | 2:20.3 | 127 | 735 | 41 |
| 12:00.0 | 869m | 2:18.0 | 133 | 757 | 41 |
| 16:00.0 | 856m | 2:20.1 | 127 | 737 | 41 |
| 20:00.0 | 857m | 2:20.0 | 127 | 738 | 41 |
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Workout Graph
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