Patrick Masiewicz 20:00 row
4,091m
Meters
20:00.0
Time
2:26.6
Pace
225
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 40 |
| Stroke Count | 807 |
| Drag Factor | 89 |
August 19, 2024 05:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,091m | 2:26.6 | 111 | 681 | 40 |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 38 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 40 |
| 12:00.0 | 830m | 2:24.5 | 116 | 698 | 41 |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 41 |
| 20:00.0 | 831m | 2:24.4 | 116 | 700 | 41 |
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Workout Graph
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