Patrick Masiewicz 20:00 row
4,155m
Meters
20:00.0
Time
2:24.4
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 40 |
| Stroke Count | 809 |
| Drag Factor | 90 |
August 21, 2024 05:34:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,155m | 2:24.4 | 116 | 700 | 40 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 41 |
| 8:00.0 | 827m | 2:25.1 | 115 | 694 | 41 |
| 12:00.0 | 840m | 2:22.8 | 120 | 713 | 40 |
| 16:00.0 | 832m | 2:24.2 | 117 | 701 | 40 |
| 20:00.0 | 843m | 2:22.3 | 121 | 717 | 40 |
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Workout Graph
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