Patrick Masiewicz 30:00 row
6,015m
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 39 |
| Stroke Count | 1182 |
| Drag Factor | 89 |
August 26, 2024 06:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,015m | 2:29.6 | 104 | 659 | 39 |
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 37 |
| 12:00.0 | 1,177m | 2:32.9 | 98 | 636 | 39 |
| 18:00.0 | 1,196m | 2:30.5 | 103 | 653 | 40 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 40 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 41 |
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