Patrick Masiewicz 30:06 row
6,037m
Meters
30:06.3
Time
2:29.6
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 40 |
| Stroke Count | 1216 |
| Drag Factor | 89 |
September 06, 2024 06:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,037m | 2:29.6 | 105 | 659 | 40 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 38 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 40 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 41 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 41 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 41 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 41 |
| 30:06.3 | 19m | 2:45.7 | 77 | 564 | 10 |
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Workout Graph
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