Patrick Masiewicz 20:04 row
4,494
Meters
20:04.6
Time
2:14.0
Pace
267
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 43 |
| Stroke Count | 862 |
| Drag Factor | 88 |
October 07, 2024 05:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,494 | 2:14.0 | 145 | 800 | 267 | 43 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 42 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 44 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 44 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 43 |
| 20:04.6 | 14 | 2:44.2 | 79 | 571 | 0 | 0 |
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Workout Graph
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