Patrick Masiewicz 30:06 row
6,233m
Meters
30:06.2
Time
2:24.8
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 40 |
| Stroke Count | 1205 |
| Drag Factor | 88 |
October 25, 2024 05:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,233m | 2:24.8 | 115 | 696 | 40 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 38 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 40 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 41 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 41 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 41 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 41 |
| 30:06.2 | 18m | 2:52.2 | 69 | 535 | 10 |
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Workout Graph
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