Patrick Masiewicz 30:06 row
6,153m
Meters
30:06.3
Time
2:26.7
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 40 |
| Stroke Count | 1211 |
| Drag Factor | 88 |
November 01, 2024 05:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,153m | 2:26.7 | 111 | 680 | 40 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 38 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 39 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 41 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 41 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 42 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 42 |
| 30:06.3 | 19m | 2:45.7 | 77 | 564 | 10 |
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Workout Graph
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