Patrick Masiewicz 30:06 row
6,112m
Meters
30:06.9
Time
2:27.8
Pace
336
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 41 |
| Stroke Count | 1232 |
| Drag Factor | 88 |
November 08, 2024 05:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,112m | 2:27.8 | 108 | 672 | 41 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 40 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 41 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 42 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 41 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 41 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 42 |
| 30:06.9 | 21m | 2:44.2 | 79 | 571 | 9 |
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Workout Graph
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