Patrick Masiewicz 30:06 row
6,237m
Meters
30:06.4
Time
2:24.8
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 40 |
| Stroke Count | 1212 |
| Drag Factor | 90 |
November 15, 2024 05:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,237m | 2:24.8 | 115 | 696 | 40 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 40 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 40 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 41 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 41 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 40 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 41 |
| 30:06.4 | 20m | 2:40.0 | 85 | 594 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.