Patrick Masiewicz 30:06 row
6,166m
Meters
30:06.5
Time
2:26.4
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 40 |
| Stroke Count | 1222 |
| Drag Factor | 87 |
November 22, 2024 05:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,166m | 2:26.4 | 111 | 683 | 40 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 40 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 40 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 41 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 41 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 41 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 41 |
| 30:06.5 | 19m | 2:51.0 | 70 | 540 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.