Patrick Masiewicz 20:00 row
4,477
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 42 |
| Stroke Count | 843 |
| Drag Factor | 89 |
December 18, 2024 05:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,477 | 2:14.0 | 145 | 800 | 265 | 42 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 41 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 42 |
| 12:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 43 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 42 |
| 20:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 42 |
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Workout Graph
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