Patrick Masiewicz 30:00 row
6,103
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 40 |
| Stroke Count | 1202 |
| Drag Factor | 90 |
December 20, 2024 05:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,103 | 2:27.4 | 109 | 675 | 40 |
| 6:00.0 | 1,201 | 2:29.8 | 104 | 657 | 39 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 41 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 41 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 678 | 40 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 682 | 40 |
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Workout Graph
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