Patrick Masiewicz 20:07 row
4,480
Meters
20:07.9
Time
2:14.8
Pace
264
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 40 |
| Stroke Count | 818 |
| Drag Factor | 88 |
December 23, 2024 05:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 4,480 | 2:14.8 | 143 | 791 | 40 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 40 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 40 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 41 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 42 |
| 20:07.9 | 24 | 2:44.5 | 79 | 570 | 15 |
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Workout Graph
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