Patrick Masiewicz 30:00 row
6,147
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 40 |
| Stroke Count | 1231 |
| Drag Factor | 88 |
January 03, 2025 05:46:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,147 | 2:26.4 | 112 | 683 | 40 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 40 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 41 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 41 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 41 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 703 | 41 |
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Workout Graph
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