Patrick Masiewicz 20:00 row
4,475
Meters
20:00.0
Time
2:14.0
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 42 |
| Stroke Count | 839 |
| Drag Factor | 91 |
January 08, 2025 05:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,475 | 2:14.0 | 145 | 799 | 42 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 41 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 42 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 42 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 42 |
| 20:00.0 | 903 | 2:12.8 | 149 | 813 | 43 |
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Workout Graph
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