Patrick Masiewicz 20:00 row
4,446
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 42 |
| Stroke Count | 853 |
| Drag Factor | 89 |
January 15, 2025 05:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,446 | 2:14.9 | 142 | 790 | 261 | 42 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 41 |
| 8:00.0 | 882 | 2:16.0 | 139 | 778 | 51 | 42 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 43 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 43 |
| 20:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 44 |
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Workout Graph
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