Patrick Masiewicz 30:00 row
6,062
Meters
30:00.0
Time
2:28.4
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 40 |
| Stroke Count | 1212 |
| Drag Factor | 87 |
January 17, 2025 05:47:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,062 | 2:28.4 | 107 | 668 | 40 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 40 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 41 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 675 | 41 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 667 | 40 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 40 |
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Workout Graph
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