Patrick Masiewicz 30:00 row
6,123
Meters
30:00.0
Time
2:26.9
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 41 |
| Stroke Count | 1235 |
| Drag Factor | 88 |
January 22, 2025 05:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,123 | 2:26.9 | 110 | 679 | 41 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 40 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 42 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 41 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 681 | 42 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 41 |
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Workout Graph
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