Patrick Masiewicz 20:00 row
4,460
Meters
20:00.0
Time
2:14.5
Pace
264
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 43 |
| Stroke Count | 869 |
| Drag Factor | 89 |
January 27, 2025 05:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,460 | 2:14.5 | 144 | 794 | 264 | 43 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 42 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 43 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 43 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 44 |
| 20:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 45 |
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Workout Graph
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