Patrick Masiewicz 20:00 row
4,502
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 43 |
| Stroke Count | 861 |
| Drag Factor | 87 |
January 29, 2025 05:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,502 | 2:13.2 | 148 | 808 | 267 | 43 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 50 | 42 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 43 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 44 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 42 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 44 |
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Workout Graph
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