Patrick Masiewicz 30:00 row
6,034
Meters
30:00.0
Time
2:29.1
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 40 |
| Stroke Count | 1222 |
| Drag Factor | 87 |
January 31, 2025 05:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,034 | 2:29.1 | 105 | 663 | 330 | 40 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 40 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 41 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 41 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 40 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 41 |
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Workout Graph
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