Patrick Masiewicz 30:00 row
6,105
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 41 |
| Stroke Count | 1233 |
| Drag Factor | 89 |
February 05, 2025 05:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,105 | 2:27.4 | 109 | 675 | 336 | 41 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 40 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 41 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 42 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 41 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 41 |
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