Patrick Masiewicz 30:00 row
6,048
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 40 |
| Stroke Count | 1207 |
| Drag Factor | 90 |
February 07, 2025 05:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,048 | 2:28.8 | 106 | 665 | 40 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 40 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 672 | 41 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 41 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 668 | 40 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 40 |
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Workout Graph
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