Patrick Masiewicz 30:00 row
5,860
Meters
30:00.0
Time
2:33.5
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 39 |
| Stroke Count | 1187 |
| Drag Factor | 88 |
February 27, 2025 05:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,860 | 2:33.5 | 97 | 632 | 39 |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 38 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 616 | 39 |
| 18:00.0 | 1,170 | 2:33.8 | 96 | 630 | 40 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 642 | 40 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 41 |
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Workout Graph
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