Patrick Masiewicz 30:00 row
6,133
Meters
30:00.0
Time
2:26.7
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 40 |
| Stroke Count | 1222 |
| Drag Factor | 88 |
March 03, 2025 05:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,133 | 2:26.7 | 111 | 681 | 40 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 40 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 41 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 41 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 690 | 41 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 692 | 41 |
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Workout Graph
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