David Manouchehri 6000m row
6,000
Meters
30:25.0
Time
2:32.0
Pace
324
Calories
169
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 171 |
April 01, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.0 | 6,000 | 2:32.0 | 100 | 642 | 324 | 25 | 169 |
| 6:06.1 | 1,200 | 2:32.5 | 99 | 639 | 65 | 25 | 158 |
| 6:09.9 | 2,400 | 2:34.1 | 96 | 629 | 64 | 25 | 165 |
| 6:05.9 | 3,600 | 2:32.4 | 99 | 639 | 65 | 26 | 170 |
| 6:04.1 | 4,800 | 2:31.7 | 100 | 644 | 65 | 26 | 174 |
| 5:59.0 | 6,000 | 2:29.5 | 105 | 659 | 65 | 26 | 179 |
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Workout Graph
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