David Manouchehri 7000m row
7,000
Meters
34:45.3
Time
2:28.9
Pace
383
Calories
165
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 916 |
| Drag Factor | 176 |
April 04, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:45.3 | 7,000 | 2:28.9 | 106 | 664 | 383 | 26 | 165 |
| 6:53.5 | 1,400 | 2:27.6 | 109 | 674 | 77 | 26 | 154 |
| 7:07.2 | 2,800 | 2:32.5 | 99 | 639 | 76 | 26 | 164 |
| 6:58.8 | 4,200 | 2:29.5 | 105 | 659 | 76 | 27 | 166 |
| 7:01.3 | 5,600 | 2:30.4 | 103 | 653 | 76 | 26 | 163 |
| 6:44.5 | 7,000 | 2:24.4 | 116 | 699 | 78 | 27 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.